Parents running with their kids in jogging strollers

A new guide for running with a jogging stroller


It’s fun to run with a stroller. Even though, most of the parents, concentrating on taking care of their baby, stop all exercises. It’s the best excuse to pull back on your goals. Have you ever considered running with your children?  We know running is typically a solo sport. It gives you the chance to be alone with your thoughts, and disconnect. But once you have kids, finding time to be alone becomes a challenge. And even if you could find the time, most parents would be consumed with guilt over doing something for themselves. So there’s a solution – A jogging stroller.  

In this article we will provide a list of the top benefits of running with a jogging stroller. For sure, after becoming familiar with all of its  benefits, you will not back down from running no matter the fact that you have a baby. 

mom stretching with her jogging stroller

A jogging stroller is going to be one of the most important investments you will make as a parent who enjoys running. These  strollers are designed with features to provide the ultimate in convenience for you as a parent, and the ultimate in safety and comfort for your child. They come with thoughtful details to make jogging life easier for both of you. So there’s no reason for you to stop jogging when having a baby. While many people opt not to go running with their young children simply because it is a hassle and a stressful experience,  using a jogging stroller can help parents get rid of this concern as they are handy to use and a perfect option. 

Benefits of RUNNING WITH A jogging stroller

As mentioned before, if you plan to run or jog, a jogging stroller can be key. At first, running with a stroller will feel a little hard— it’s because it is hard. Different studies have found that running with a stroller results in a significantly higher heart rate, perceived level of exertion, and lactate concentration. Therefore, there are plenty of benefits of the extra work that comes with running with a stroller.

You will be able to burn extra calories

Running with a jogging stroller, such as “Jump” can be fun if you stay determined.  A study conducted by different researchers at Seattle Pacific University, broke down the number of calories burned by how you push the stroller:

  • Pushing the stroller with two hands increases the number of calories burned by about 5 percent,
  • Pushing with one hand increases it by about 6 percent,
  • And the push-and-chase method increases it by about 8 percent.

Furthermore, you can run slow with a stroller and still get a great workout. Different researchers have also found that runners can run slower than their usual pace but still burn the same amount of calories as if they were running faster without the stroller. That’s because of the extra exertion. You’re working harder even though you are running slower. 

Take a look at Jump stroller

“Jump” stroller is the perfect option for families who love running. 

A rear platform seat allows a child 2.5+ years to easily “jump” on and off. The comfy front seat is suitable from 3+ months or birth with a compatible infant car seat. These features make Jump your go-to stroller for siblings too. Furthermore, while many parents assume that buying a baby stroller will require a lot of space to keep in the house, did we mention that Jump it’s the same size as a single umbrella stroller? It only weighs 18 lbs and its dimensions go for 45″ L x 11″ W x 15.5″ H when folded and  30″ L x 20.5″ W x 42″ H when unfolded. It also comes with a lightweight aluminum frame, a compact umbrella fold, a removable canopy, rain cover, and a removable cup holder.

“Jump” stroller cuts down on your physical efforts and it is convenient when you are traveling. It will help your child in being secure and happy on any journey. Parents have to do a lot of things for their little ones, especially taking care of the baby when they are outside.

We think Jump will make the right choice for you & your child; it’s gonna help you to enjoy parenting.

Jump red baby stroller

You will be able to spend quality time with your child

We know life is busy! Between work and life responsibilities, the days pass us by in the blink of an eye. We also know that a lot of parents worry that they don’t spend enough time with their children, wondering if this will lead to developmental delays. Some parents feel guilty about working full time, or experience anxiety about choosing to work out at the gym or go to dinner with friends. When you have a baby, you probably don’t have enough time to go to the fitness center. But when you get a jogging stroller, it won’t be a problem anymore. Running with your stroller will give you the opportunity to spend quality time with your baby alone. This will make the bond between you and your child more strong. 

Remember that the biggest benefit of all is that it gives you quality time with your kids. It is worth noting that you’re showing them something you love and instilling healthy habits in your children. There’s a good chance, if you make it fun like by ending at a park, they’ll think of those stroller runs fondly and be begging to go with you next time. 

“Jump” strollers are made to absorb the bouncing that comes along with more intense speeds or uneven surfaces as they keep your child safe. 

They have eight, super-sized wheels to glide over rough surfaces (less pushing for you) and a suspension system to decrease the impact of jolts on your baby. 

father running with his kids in a double jogging stroller


Jogging stroller bar is an excellent option for stretching. Parents can just pull over for a break and perform stretching in the fresh air. So, now there is no need to hold the dusty sidebars or the filthy road signs anymore, as you just found an excellent option for stretching.

Both of you will be able to experience fresh air

Getting your baby out every day will be very beneficial. But, we must note that this may be one of the best things that you can do to help his physical and psychological wellbeing. It is not only beneficial for your child, but you can also take some fresh air after doing so much work at home. What’s more, once the baby goes outside every day, he’ll probably assume that outside physical activity is a natural thing. When your child gets used to this, you will see that the baby is so relaxed and comfortable.

It’s economic

A jogging stroller eliminates the need for a babysitter. At the same time it increases your bonding with your kiddo out in the fresh air. These are obvious perks to running with a stroller. And you can also use the added storage of the stroller for when you need to peel off a layer or need a place to stash your keys, phone and water bottle. Furthermore,  these strollers are designed to be sturdier, lighter and more maneuverable and stable than regular strollers to withstand the forces of running with them.  Therefore, it is a great idea to use a jogging stroller for everyday use. It can be a very convenient solution for parents who are looking for a sturdy and reliable option that can keep up with the demands of their hectic lives.

You don’t have to stop jogging 

Becoming a parent will surely change your lifestyle. But there is no need to forget what you used to do before you had a baby. If you liked jogging before and understand the health benefits of it, then you can keep doing it. A jogging stroller can help you to continue running despite the fact that you have a child. Using a jogging stroller, you make sure that an essential portion of your daily life will remain the same. And we know how much you don’t wish to be away from your baby. So this is the way for you to have everything.  Furthermore, if you can maintain the excellent timing, stroll with the baby can also help the child to sleep. We recommend you to go for jogging before your babies naptime, and the movement will help him to sleep well.


In conclusion

When jogging with your stroller you need to stay upright, with your elbows bent and the wrist strap securely attached to you and two hands on the handlebar. If you manage to hold on with just one hand, be sure to switch arms every five minutes or so to avoid bad habits. Try to keep the busy routes for your solo runs, as navigating those terrains with a stroller can be dangerous and frustrating.

In addition, a jogging stroller cuts down on your physical efforts. It will help your child in being secure and happy on any jogging ‘journey’ you’ll take. Using jogging strollers such as jump, it is simple to carry your children anywhere you go – and also create an instant bonding moment for you and your little angels.